Regression
Working with old memories — from this life or further back — to understand patterns that repeat without an obvious explanation.
What it is
A regression is a slow walk back toward a moment from the past that has something to say. Sometimes it’s childhood. Sometimes it’s a scene that doesn’t seem to be yours. You don’t have to believe anything in advance for it to work — only be willing to look.
What a session looks like
An hour and a half. We begin with what brought you today. We move gently into a state of relaxation. We follow together the images, sensations, scenes that surface. At the end, we decide together what stays important, and how to carry it into the coming week.
Who it’s for
For you if you notice certain patterns repeating — relationships, fears, reactions — without knowing where they come from. Not a replacement for trauma therapy; a complementary tool.
A session begins with a few lines.
Write me what brings you — no need to polish it. I reply within two days.
Write to me